Course curriculum

  • 01

    Welcome to the course!

    • Welcome!
  • 02

    STEP 1: 6 Steps To Freedom

    • Do You Have Stress & Unhealthy Coping Habits?

    • Step 1: Journal Exercise - Do You Have Stress & Unhealthy Coping Habits?.
  • 03

    STEP 2: 6 Steps To Freedom

    • What Stage Are You At?

    • Step 2: Journal - What Stage Are You At?

  • 04

    STEP 3: 6 Steps To Freedom

    • What Triggers Your Stress?

    • Step 3: Journal - What Triggers Your Stress?

  • 05

    STEP 4: 6 Steps To Freedom

    • Relapse Prevention Tools

    • Step 4: Journal - Relapse Prevention Tools
  • 06

    STEP 5: 6 Steps To Freedom

    • The Committee Meeting Strategy

    • Step 5: Journal - The Committee Meeting Strategy
  • 07

    STEP 6: 6 Steps To Freedom

    • Raising Your Self-Esteem

    • Step 6: Journal - Raising Your Self-Esteem
  • 08

    Conclusion

    • Congratulations!