Course curriculum

  • 01

    Welcome to the course!

    • Welcome To Less Stress Now Audio Companion Series With Dr. Brian Alman, PhD
  • 02

    A Vacation For The Mind

    • A Vacation For The Mind Audio
  • 03

    Breathwork As The Bridge To Inner Peace

    • Breathwork As The Bridge To Inner Peace Audio
  • 04

    Observer Perspective

    • Observer Perspective Audio
  • 05

    Please Relax & Mind-Body Communication

    • Please Relax & Mind-Body Communication Audio
  • 06

    Developing Your Intuition

    • Developing Your Intuition Audio
  • 07

    The Past Is Always Behind You

    • The Past Is Always Behind You Audio
  • 08

    Quieting Your Mind

    • Quieting Your Mind Audio
  • 09

    Using Your Own Name For Relaxation

    • Using Your Own Name For Relaxation Audio
  • 10

    Meeting Your Inner-Committee & Making Resolutions

    • Meeting Your Inner-Committee & Making Resolutions Audio
  • 11

    Conversing With Your Inner-Committee Members & New Resolutions

    • Conversing With Your Inner-Committee Members & New Resolutions Audio
  • 12

    Utilizing Past Successes

    • Utilizing Past Successes Audio
  • 13

    Series Recap & Next Steps

    • Series Recap & Next Steps Audio