What's Included

Media & Minutes

  • 5-Minute Videos

    Over 175-Minutes of perfectly portioned video content that is easy to understand and progress through in a self-study format.

  • Clinically Proven Research

    Join over 1-Million participants who have benefited from the ACE study and the work Dr. Brian Alman and his global network of researchers have produced.

  • Healthy & High Performing

    Our program participants show immediate health benefits. We also know that health is predictor of productivity.

Course curriculum

  • 01

    Getting Started

  • 02

    Week 1: Expanding Awareness

    • Week 1 Overview

    • Pre-Survey: Expanding Awareness

    • Start Letting Go

    • Focus and Feelings

    • Integrate To Let Go

    • Post-Survey: Expanding Awareness

    • Resource: Inner Voice Visualization Technique for Letting Go
  • 03

    Week 2: Self-Acceptance

    • Week 2 Overview

    • Pre-Survey: Self-Acceptance

    • Deep Learning

    • Turning Points Breathing

    • Play-Based Relaxation

    • Post-Survey: Self-Acceptance

    • Resource: Friendliness, Care and Compassion Within PDF

    • Resource: Experience Your Challenge Audio

    • Resource: Heart Rate Variability
  • 04

    Week 3: The Science of Stress

    • Week 3 Overview

    • Pre-Survey: The Science of Stress

    • Science of Stress

    • Entrance-Exit Technique

    • Self-Protection Technique

    • Post-Survey: The Science of Stress

    • Resources: Entrance-Exit Technique

    • Resource: Entrance-Exit Technique PDF
  • 05

    Week 4: The Movie of Your Life

    • Week 4 Overview

    • Pre-Survey: The Movie of Your Life

    • The Movie (Story) of Your Life Technique

    • Re-Writing Your Script

    • Celebrate Your Life Technique

    • Post-Survey: The Movie of Your Life

    • Resource: Letting It All Go + Watching The Movie of Your Life
  • 06

    Week 5: Positive Mindset Meditations

    • Week 5 Overview

    • Pre-Survey: Postitive Mindset Meditations

    • Positive Self-Talk

    • Say Your Name Meditation

    • Play-Based Less Stress

    • Post-Survey: Postitive Mindset Meditations

    • Resource: Meditation, Mindfulness and Positive Focusing During Waking Hours, Sleeping and Dreaming PDF

    • Resource: Beauty Sleep Technique PDF

    • Resource: Beauty Sleep Technique Audio
  • 07

    Week 6: Mind-Body Balance

    • Week 6 Overview

    • Pre-Survey: Mind-Body Balance

    • Inner Resilience

    • Self-Love Meditation

    • Mind-Body Less Stress

    • Post-Survey: Mind-Body Balance

    • Resource: 10 Secrets to Living a Life with Passion PDF

    • Resource: Got Your ACE, Resilience Scores?

  • 08

    Week 7: Unconditional Self-Love

    • Week 7 Overview

    • Pre-Survey: Unconditional Self-Love

    • Unconditional Love Meditation

    • Mother Nature Technique

    • Yoga for the Mind

    • Post-Survey: Unconditional Self-Love

    • Resource: Visualization Prescriptions from Your Inner Doctor PDF
  • 09

    Week 8: The Art of Listening

    • Week 8 Overview

    • Pre-Survey: The Art of Listening

    • Creating Better Relationships

    • Seeing Yourself Better

    • Body Signals Understood

    • Post-Survey: The Art of Listening

    • Resource: Creating a New Relationship with Your Body PDF

    • Resource: The Art of Listening Video with Dr. Alman
  • 10

    Week 9: Meditation, Mindfulness and Guided Imagery

    • Week 9 Overview

    • Pre-Survey: Meditation, Mindfulness and Guided Imagery

    • Favorite Place Visualization

    • Visualization Tools

    • Your Common Sense(s)

    • Post-Survey: Meditation, Mindfulness and Guided Imagery

    • Resource: Meditation, Mindfulness and Visualization

    • Resource: The Racehorse PDF
  • 11

    Week 10: Laughter, Lightness, and Love

    • Week 10 Overview

    • Pre-Survey: Laughter, Lightness, and Love

    • Deepening Techniques

    • The Art of (Self) Listening

    • Vitamin L (Love)

    • Post-Survey: Laughter, Lightness, and Love

    • Resource: Add Your Daily Vitamin L PDF

    • Resource: Laughter is The Best Medicine
  • 12

    Week 11: Letting Go Now

    • Week 11 Overview

    • Pre-Survey: Letting Go Now

    • Paradoxical Intention Help

    • People Skills

    • Getting Unstuck

    • Post-Survey: Letting Go Now

    • Resource: Getting Unstuck Audio

    • Resource: Getting Unstuck Homework

    • Resource: Getting Unstuck Transcript
  • 13

    Week 12: Emotional Intelligence

    • Week 12 Overview

    • Pre-Survey: Emotional Intelligence

    • Emotional Wellness

    • Totally Letting Go

    • Red Hot Air Balloon

    • Post-Survey: Emotional Intelligence

    • Resource: The Big Red Hot Air Balloon PDF
  • 14

    ACE Questionnaire

    • Course Completion

    • ACE Questionnaire Post Course